What is the hooponopono method?
We will tell you about the ancient Hawaiian technique “hooponopono”, which has helped thousands of people around the world to achieve harmony in their daily lives. What is the hooponopono method?
For more than 5,000 years, Hawaiian shamans have resolved all controversial issues in this way. With the help of the Hawaiian shaman Mora N. Simeale and her disciple Dr. Hugh Lin, the doctrine of Hooponopono “leaked” out of the islands, and then Joe Vitale told about it in the book Life Without Limits.
How can you “help the world” in Hawaiian, we asked Maria Samarina, an expert in working with the subconscious mind. She is familiar with a vast number of methods for influencing the brain and subconscious mind and has a very positive attitude towards Ho’oponopono.
How the Ho’oponopono method works
The method is based on forgiveness and acceptance. Clinical psychologist Professor Everett Worthington has dedicated his life to studying how quickly and positively our bodies, our brains, our hormonal systems change in the process of sincerely forgiving and accepting situations. The Ho’oponopono method is one of the best ways to change quickly.
World energy is constantly moving and changing. Everything interacts with everything.
If we are all parts of a whole, then each of us is part of the Great Consciousness. Each of our thoughts is immediately reflected in the world, so each of us can affect everything and is responsible for everything. Our task is to accept anything, whether good or bad, and still love in return.In this way we remove negative attitudes from ourselves and from all those to whom our attention is directed, we purify and harmonize the world and at the same time change ourselves exclusively.
What is the hooponopono method?
In 1948, Einstein said, “It follows from the special theory of relativity that mass and energy are simply different manifestations of the same thing – a somewhat unfamiliar concept to the average mind.”
Today, scientists believe that everything in the world is different forms of energy. And the world’s energy is in constant motion and change. Everything interacts with everything. Micro-, macro- and megaverse are one, and matter is the carrier of information. It’s just that the ancient Hawaiians understood it earlier.
What and how to do when applying the Ho’oponopono method
It is very simple. The technique consists in repeating four phrases:
- I love you
- I thank you
- Forgive me
- I am sorry
You may not believe in the power of these words. The main thing is to put into them all the strength and energy of your heart, all the most sincere emotions. You should repeat them for 2 to 20 minutes a day, trying to consciously direct your energy to the image of the situation or person they are directed to.
It is better to imagine not someone specific, but his soul, or to see him as a small child to remove the ego. Give them all the light you are capable of. Say these 4 phrases out loud or silently until you feel better.
Why exactly these words?
No one knows how the Hawaiian shamans came up with these phrases, but these phrases really work.
I love you – and your heart opens, throwing out everything negative in it.
I thank you – you accept every situation and experience, purifying them through acceptance. Acknowledgements of gratitude are some of the most powerful; the world always responds to them when the time is right.
Forgive me – and no offense, no accusations, no burden to carry on your shoulders.
Sorry – yes, you are responsible for everything. If something goes wrong, then you admit your guilt for disturbing the harmony of the world. The world always reflects us. Every person who comes into our lives is our reflection. Events do not happen by chance. Send light and love to what you want to change and it will surely work out.
Where the Ho’oponopono method helps best
- In a stressful situation, the method helps quite well.
- Works great in the family, helping to avoid unnecessary conflict.
- Relieves anxiety by giving reassurance that all is going well.
- Removes the regret and guilt that can remain in a person’s soul for years, robbing them of the ability to enjoy life.
- It removes the dark colors from your life and makes room for the light and bright colors.
- It helps in curing diseases because a pure spirit lives in a healthy body.
Remember that Hooponopono is just one of the practices for working with the subconscious and conscious mind. It is important to approach subconscious mind work systematically and this is what will allow you to realize your wildest dreams. Remember that anything is possible.
What is the hooponopono method?
SEE ALSO: How to purify the home from negative energy
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